Work at Height: Safety and Best Practices

COURSE CONTENTS

Training Duration

1-2 Days (customizable based on audience needs and complexity)

Training Objectives

  1. Understand the risks and hazards of working at height.
  2. Learn legal and regulatory requirements for working at height.
  3. Master the use of fall protection systems and equipment.

     4. Apply safe work procedures and emergency protocols.

Target Audience

Workers, supervisors, and safety personnel involved in tasks performed at height (e.g., construction, maintenance, inspection).

Module 1

Introduction to Work at Height

  1. Definition of Work at Height
    • Tasks performed above ground level with a risk of falling.
  2. Common Hazards
    • Falls, dropping tools, structural collapse, weather conditions.
  3. Statistics and Case Studies
    • Highlighting the severity of height-related incidents.

Module 2

Regulatory Framework

  1. Local Regulations and Standards
    • OSHA (USA), Work at Height Regulations (UK), or local equivalents.
  2. Employer and Employee Responsibilities
    • Duty of care, risk assessments, and training mandates.

Module 3

Risk Assessment and Hazard Control

  1. Site Survey and Risk Identification
    • Assessing terrain, weather, and task complexity.
  2. Hierarchy of Controls
    • Elimination, substitution, engineering controls, administrative controls, and personal protective equipment (PPE).

Module 4

Fall Protection Systems

  1. Types of Fall Protection Systems
    • Fall arrest, fall restraint, work positioning, safety nets, and guardrails.
  2. Inspection and Maintenance of Equipment
    • Harnesses, lanyards, anchors, and connectors.
  3. Donning and Doffing PPE
    • Practical demonstration and hands-on practice.

Module 5

Safe Work Procedures

  1. Planning Work at Height
    • Ensuring proper access (ladders, scaffolds, aerial lifts).
  2. Communication and Supervision
    • Signaling and teamwork at height.
  3. Emergency Preparedness
    • Rescue plans and first-aid basics for fall-related injuries.

Module 6

Practical Exercises

  • Equipment Inspection
    • Hands-on training to identify damaged or faulty gear.
  • Harness and Anchor Setup
    • Real-world practice under supervision.
  • Simulated Work at Height Tasks

Module 7

Emergency Response and Rescue

  1. Rescue Techniques
    • Use of pulley systems, descenders, and hoists.
  2. Post-Incident Procedures
    • Reporting, investigating, and corrective action.

Assessment and Certification

  • Written Assessment
    • Test understanding of theoretical knowledge.
  • Practical Evaluation
    • Demonstrating safe practices and equipment use.
  • Certification of Completion

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